common; electrolyte disproportion caused by fluid loss. The fact that normal water makes up between fifty - 60% of the human body, and 70 percent of muscle, heart, and brain tissue highlights how important hydration is for normal bodily function. This only takes fluid deficits above 1% of body-weight to become dehydrated, and as you lose fluids your body is also dropping a blend of salts and minerals that need to be substituted for rehydration; this where electrolyte tablets come in.THE SCIENCE BEHIND ELECTROLYTE TABLETShydration tablet formulaWhat are Electrolytes?Without electrolytes, your body simply would not work. Mixed in body fluids, these small electrically charged particles are involved in almost every function throughout the body, and are especially important when it comes to hydration. A combo of sodium, potassium, and calcium mineral ions creates a hydrating electrolyte balance that keeps cellular fluid balance all through the body by moving water to where their most needed.Personally i have tried nuun since 2006 on dozens of trips and training days. The industry's flavors, from lemon-lime to cola, are the most delicate in the category. Add a nuun tablet to your bike water bottle and in about two minutes you A Charged Particle Is Generally Called An Ion Or Electrolyte | Hcn Electrolyte | Electrolyte Labs | Which Of The Following Compounds Is A Strong Electrolyte? | Glucose Electrolyte | Sodium Chloride Electrolyte Or Nonelectrolyte | Fluid And Electrolyte Imbalance Nursing | Is Co2 An Electrolyte | Which Electrolyte Controls The Function Of Neuromuscular Junctions? | Electrolyte Water | get a drink that tastes refreshing and light. There is only a hint of flavor, also it does not overpower water's thirst-quenching natural state.Typically the nuun tabs have 360mg of sodium apiece as well as three other electrolytes, potassium, magnesium and calcium. There is no sugar, no caffeine, and little else in nuun, which takes the most minimalist approach to its product in the fizz-and-drink category.ZYM sets itself apart from nuun by adding B vitamins and, for its ZYM Massively increase product, 100mg of coffee. I get a greater immediate boost from ZYM than nuun. Its taste in either of you can actually two flavors (berry and lemon-lime), is stronger, too.CamelBak's Elixir, another sugar-free tablet, costs about $10 for a tube of 13 tablets. This is additional money than the competition, but Elixir is more focused and goes a little further. Each CamleBak tablet works for up to 24 ounces of water. I actually often use them in a 16-ounce bike water bottle, and the preference is noticeably more powerful than nuun or ZYM.Spirit, like the other companies' options, is straightforward to drink. It comes in orange, lemon-lime, and berry flavors. All are good-tasting and refreshing.